HomeCalories Calculator Calories Calculator Bloomex - Calorie Calculator Calorie Calculator Age (years) Gender Male Female Units: Metric (kg, cm) Imperial (lbs, ft/in) Weight (kg) Weight (lbs) Height (cm) Height (ft & in) Activity Level ? Sedentary: Little/no exercise Light: 1-3 days/week Moderate: 3-5 days/week Active: 6-7 days/week Very Active: Hard exercise/physical job Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise/sports & physical job) Fitness Goal ? Lose: ~500 calorie deficit Maintain: No deficit/surplus Gain: ~500 calorie surplus Maintain weight Lose weight (~0.5kg or 1lb/week) Gain weight (~0.5kg or 1lb/week) Calculate Calories Your Estimated Daily Needs Basal Metabolic Rate (BMR): -- kcal/day Total Daily Energy Expenditure (TDEE): -- kcal/day Recommended Daily Intake: -- kcal/day Next Previous Calories Calculator
